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Weakened Quadricep Muscles

Definition:
Strained, weak or stretched quadriceps muscles (thigh muscles). This causes the patella to not track properly and is pulled slightly superiorly from the femoral groove.

Symptoms:
Symptoms include pain, swelling and tenderness at the upper thigh just above the patella. Pain is aggravated with exercise.

Treatment:
Excessive athletic activity should be avoided to allow healing to begin. Weakened quadriceps can be strengthened by performing straight leg exercises while lying on back. Exercise should start with simply tightening the muscle above the patella and progress to straight leg lifts with light ankle weights